Learn the Alexander Technique

About the Alexander Technique and Benefits

Learn how the Alexander Technique can help and benefit you. Learn how to reduce back pain, chronic tension, stress and anxiety with the Alexander Technique. Laura Kress currently teaches lessons in Los Angeles, CA.

 
 

The Alexander Technique

 

Our bodies are naturally designed to move freely and easily throughout our lives. Yet, many of us suffer from aches, pains, stress, and anxiety on a daily basis.

We interfere with our natural coordination with habitual tension. Using the Alexander Technique you will learn to consciously undo harmful habits and use your body with less effort. You will learn to move, create, and live free from unnecessary tension and stress. 

 

Benefits of the Alexander Technique