Learn the Alexander Technique

Intro to Alexander Technique at Los Angeles Public Library - Mar Vista Branch

November 6, 2017
6:30pm

Learn how to move freely without your habits! Join Laura Kress, M.AmSAT certified Alexander Technique teacher, for an introductory hands on class at the Mar Vista Library located at:

12006 Venice Blvd. LA 90066

 
 

Intro to Alexander Technique Class

Mar Vista Library
Monday
November 6, 2017

6:30PM

Cost: Free


 

Learn how to move freely without your habits! Join Laura Kress, M.AmSAT certified Alexander Technique teacher, for an introductory hands-on class.

Learn how to:

  • Reduce back, neck, and shoulder pain

  • Improve balance and coordination

  • Reduce stress and anxiety

  • Improve breathing

  • Gain confidence, presence, and poise!

This class is open to all ages and physical abilities. Please bring a blanket or yoga mat for the lie down portion of the class.


Laura Kress, M.AmSAT currently teaches the Alexander Technique at UCLA and teaches privately in Los Angeles and Santa Monica. She is founder of Designed for Poise, a platform to discover how we can reach higher potential in anything we do by starting with our natural design for freedom, mobility, creativity, and poise. 


 

Email/call Laura if you have any questions.

laura@designedforpoise.com

215.353.8052

 
 

Mar Vista Library
12006 Venice Blvd.
LA 90066